09:10

Finding Comfort In Your Breath

Name: Finding Comfort In Your Breath
Uploaded: 2023-02-21T21:24:05.000Z
Duration: 9 min 10 s
Channel: Lauren Howe
Description: This is a mindful breath based meditation that supports you to connect with your natural breath. During this practice you will be supported to find comfort in your breath as a way of inviting ease into your day.

by Lauren Howe

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

This is a mindful breath based meditation that supports you to connect with your natural breath. During this practice you will be supported to find comfort in your breath as a way of inviting ease into your day.

Meditation Body Awareness Self Inquiry Present Moment Sensations Present Moment Awareness Unpleasant Sensations Breathing Breathing Awareness Breath Sensation Comfort

Meet your Teacher

Lauren Howe

Sunshine Coast, Australia

Meet your Teacher

Lauren Howe

Sunshine Coast, Australia

© 2026 Lauren Howe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.