The Wild Edges Of Motherhood

Motherhood really is a wild landscape of feeling. You might know a deep, primal love for your children, and you might also meet emotions that are rarely spoken about or “allowed” in motherhood. Grief, rage, loneliness, tenderness, fear, and all the messy, beautiful feelings in between. When you feel anything other than love or joy, it can be easy to believe you are doing something wrong, or that you are the only one who feels this way. This 5 day somatic meditation course is here to remind you that every feeling lives in your body and every feeling belongs. It is also here to remind you that you are not alone in experiencing emotions like rage, grief or fear. Across the five days you will be supported to come back to yourself, to feel more grounded in your emotional world, no matter what is moving through. When emotions feel ungrounded, it can seem as if you might be swept away by overwhelm, or that you will not find your way back to steadiness. Together we will slow down, listen to the language of your body and meet what you feel with nervous system wise practices. These practices are designed to help you find ground again, so you can feel more connected to yourself and the people you love.