Ilia Grace

Toronto, ON, Canada

1.5k Followers

Ilia Grace is a meditation teacher and founder of On Spiritual Health, a weekly practice designed to help you walk through life with more freedom and less fear. If you've ever felt the quiet ache of knowing there's more available to you, but you're not sure how to get there -- this is your invitation back to yourself. Through meditation, affirmations, and timeless spiritual principles, Ilia guides you to reclaim your inherent worth, honour your evolution, and tune into your own inner guidance, so you can stop waiting for life to change and start creating it from the inside out.

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Reviews

Krista R

Sep 21, 2026

Lovely- somehow I found it challenging to float. Perhaps a metaphor

Peggy Donnelly

Sep 16, 2026

Ilia, that course was practical, concise, and pretty easy to incoporate into my life. I LOVED IT! It has already changed my perspective. Thank you for sharing your experience-based knowledge!!

Nada C

Sep 10, 2026

Thank you Ilia I decided to listen to this course in two days. The key think I got is I always trust the universe and things come to me what I need. I took notes and will check it from time to time. 👏👏💓🕊️🌷

Nancy

Sep 9, 2026

I will listen again..thank you for your helpful tips

Jessica

Aug 23, 2026

I trust the Universe to have my back and I trust my inner being! Thank you for sharing this beautiful meditation with me. Namaste.

Doreen

Aug 15, 2026

That was trippy dreamy deliciousness, a thousand thanks. 😊

Iris V Fernandez

Aug 13, 2026

I really needed this tonight. Thank you for your soft, soothing voice and the visualization. Namaste

Marty Davis

Aug 2, 2026

Excellent! I think we all need to let go of the rope in several areas of our lives.

JJ

Aug 1, 2026

Really helpful - many thanks. Will come back to this again. Thank you

Patty Owens

Jul 29, 2026

So very helpful, Gratitude changes everything. Thank you.

About

Speaks English and Français

Joined Insight Timer in October 2023

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