The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Ilia Grace
1.6k Followers
Ilia Grace is a meditation teacher and founder of On Spiritual Health, a weekly practice designed to help you walk through life with more freedom and less fear. If you've ever felt the quiet ache of knowing there's more available to you, but you're not sure how to get there -- this is your invitation back to yourself. Through meditation, affirmations, and timeless spiritual principles, Ilia guides you to reclaim your inherent worth, honour your evolution, and tune into your own inner guidance, so you can stop waiting for life to change and start creating it from the inside out.
Read more
Tracks
See More
Videos
Courses
Reviews
laxmi Ramu
Oct 26, 2026
Thanks you . It was wonderful and I hope I can follow your advice
Clive Walters
Oct 1, 2026
Thank you Ilia, I will try to follow your advice on a regular basis. Namaste 🙏🏾☀️
Krista R
Sep 21, 2026
Lovely- somehow I found it challenging to float. Perhaps a metaphor
Peggy Donnelly
Sep 16, 2026
Ilia, that course was practical, concise, and pretty easy to incoporate into my life. I LOVED IT! It has already changed my perspective. Thank you for sharing your experience-based knowledge!!
Nada C
Sep 10, 2026
Thank you Ilia I decided to listen to this course in two days. The key think I got is I always trust the universe and things come to me what I need. I took notes and will check it from time to time. 👏👏💓🕊️🌷
Nancy
Sep 9, 2026
I will listen again..thank you for your helpful tips
Jessica
Aug 23, 2026
I trust the Universe to have my back and I trust my inner being! Thank you for sharing this beautiful meditation with me. Namaste.
Doreen
Aug 15, 2026
That was trippy dreamy deliciousness, a thousand thanks. 😊
Iris V Fernandez
Aug 13, 2026
I really needed this tonight. Thank you for your soft, soothing voice and the visualization. Namaste
Marty Davis
Aug 2, 2026
Excellent! I think we all need to let go of the rope in several areas of our lives.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
