Ilia Grace

1.4k Followers

Ilia Grace is a meditation teacher and founder of On Spiritual Health, a weekly practice designed to help you walk through life with more freedom and less fear. If you've ever felt the quiet ache of knowing there's more available to you, but you're not sure how to get there -- this is your invitation back to yourself. Through meditation, affirmations, and timeless spiritual principles, Ilia guides you to reclaim your inherent worth, honour your evolution, and tune into your own inner guidance, so you can stop waiting for life to change and start creating it from the inside out.

Read more

Tracks

Loading...

Reviews

Jessica

Aug 23, 2026

I trust the Universe to have my back and I trust my inner being! Thank you for sharing this beautiful meditation with me. Namaste.

Doreen

Aug 15, 2026

That was trippy dreamy deliciousness, a thousand thanks. 😊

Iris V Fernandez

Aug 13, 2026

I really needed this tonight. Thank you for your soft, soothing voice and the visualization. Namaste

Marty Davis

Aug 2, 2026

Excellent! I think we all need to let go of the rope in several areas of our lives.

JJ

Aug 1, 2026

Really helpful - many thanks. Will come back to this again. Thank you

Patty Owens

Jul 29, 2026

So very helpful, Gratitude changes everything. Thank you.

Lexie

Jul 29, 2026

Such a positive and insightful track! Thank you for these beautiful reminders of gratitude to use and repeat to myself daily! Thanks! 🙏🏼

Diane

Jul 29, 2026

And I appreciate you for putting this together! I like the word appreciate. For me, the word gratitude tends to get overused. Thanks!

Katy

Jul 1, 2026

This was a lovely practice. The succinctly put ideas help greatly. I was focused and I loved this gratitude attitude it left me feeling for the day.

Peggy Donnelly

Jun 30, 2026

Abundance is something I always thought had to be EARNED. It is remarkable to see it as right, as something to be claimed! Thank you for sharing your wisdom 🪷

About

Speaks English and Français

Joined Insight Timer in October 2023


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app