Hugh Byrne

Great advice and direction! Certainly worth revisiting!

Thank you. I do have a fear of failing this, but I definitely would like to try and make some changes in my daily routine. You have given me hope.

Really lovely self-compassionate meditation. Hugh is one of my favorite teachers on here.

Short , sweet and powerful meditation thank you and Namaste

thank you for showing me how to reflect reflect on myself in real life changes that I want to make

Great voice and pacing. The same content with more silence for practice and correspondingly longer duration, say 10 mins, would be perfect!

Thank you 😊 Thank you. I wake up feeling uncomfortable inside. This enabled me to be with it, and let it go, somewhat 🥰

Very helpful. You shared that by doing this practice, we are helping our nervous system switch from the threat response sub-system to the care sub-system. That idea was new to me, made sense, was so simple and practical that it helped me also move from self-judgment to self-acceptance in the moment.