Hugh Byrne

This a a very helpful meditation when time is short. Does wonders to me.

Wonderful! Thank you, Hugh. I especially love the poem at the end. 🙏🏼💚

When I only have a few minutes, this is an excellent meditation to help me start the day relaxed. Thank you.

Thank you 🤩 so much for this great 😊 course. Very helpful

Really like the bit at the beginning about the science and research behind self-compassion. Also love the tone and cadence of their voice.

Wow Hugh! So glad I’ve found you, loving your meditations thank you so much! 😊

This was exactly what I was looking for today after reading your book last night! ( which is a must read for everyone) Thank you Hugh 🙏🏻🫶🏻

Lovely and deep. I truly appreciate the references at the start regarding suffering. A gentle reminder of the reality of struggles in life and how they can make us stronger. Thank you Hugh for bringing it to light.