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January 4, 2026 Live Insight Timer Meditation

Name: January 4, 2026 Live Insight Timer Meditation
Uploaded: 2026-01-07T14:55:42.600Z
Duration: 14 min 2 s
Channel: Hugh Byrne

by Hugh Byrne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

This meditation is from a live Insight Timer session on January 4, 2026. In this meditation, we practice bringing attention to all that is arising in the body, mind, and heart and meeting it with kindness and acceptance, and without judgment. We can use our attention to tune in to what is present in the way that we tune into a radio station, choosing what we give our attention to as we allow whatever is arising to come and to go in its own time. Please note: This track was recorded live and may contain background noises.

Meditation Mindfulness Acceptance Body Scan Breath Awareness Emotional Awareness Equanimity Poetry Non Judgmental Awareness Begin Again Posture Guidance Smiling Technique Equanimity Practice Rumi Poetry Tuning In Breath Anchor Mindfulness Of Thoughts Begin Again Practice

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

© 2026 Hugh Byrne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.