Heather Sundberg

Heather has a way with words that is both precisely descriptive and emotionally whole. This meditation is just that, guiding us to face reality from the safety of our mindful, compassionate seat

This practice helped me slow down my awareness and open to more aspects of experience.

Some lovely thoughts on upekkha followed by a lightly led meditation space. Thank you

Well delivered metta practice that has nutrition to foster loving kindness the world so desperately needs. Blessings, for taking time to deliver your profound wisdom!

What a lovey meditation. The first part is more of a talk to help you understand and focus your equanimity meditation. Really great talk, very informative. Most of the time after is quiet meditation.

Had a breakthrough in using thoughts as an anchor to this meditation. I’ve been having a hard time not getting sucked into visual and audio tour de force thoughts, imagining, and storylines. Was able to start telling those differences here.

this Metta series has been a wonderful space to develop my practice

Thank you Heather! Very helpful!🙏