Daron

Columbus, OH

1.8k Followers

Daron Larson is a mindfulness coach who guides people seeking deep focus, self-awareness, and resiliency. He has practiced mindfulness daily since 2002 and brings his personal expertise and in-depth training to individuals, small groups, and organizations. Using his Attentional Fitness philosophy, Daron meets his trainees where they are and provides personalized guidance, exercises and resources to help them further their mindfulness practice beyond what they could do on their own.

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Reviews

Rebecca

Mar 2, 2026

Loved your talk and all the analogies! A breath of fresh air! Thank you! 🙏

Fox

Jan 19, 2026

Excellent TYVM

Anne

Jan 2, 2026

Appreciated his approach to noticing throughout the day.

Katt

Apr 18, 2025

Love your candid humor! Great reminder--what a crazy ride being a human with a "monkey mind!"

Deb T

Feb 19, 2025

This course is excellent. The spy metaphor helped me better understand and practice mindfulness in a deeper way. Thank you!

Sheilagh Hagens

Dec 29, 2024

Thanks for not pretending that meditation is an express trip to nirvana. It's just meditation. No outcomes guaranteed. I might continue being a cranky old bat

Jennifer LaFleur

Dec 23, 2024

amazing what the universe provides—this pinged so many relevant and recent experiences for me. I want to say more but can’t abridge it enough to make sense to others lol. I’ll settle for: thank you for this!

Jennifer

Oct 29, 2024

What a great talk this is. I’m going to listen again. Thank you for these insights and ideas!

Hope

Aug 30, 2023

This is how I live mindfulness. A funny amd enjoyable talk 😊

Liz 🍀

Jun 11, 2023

This is something I can do! Thank you!

About

Speaks English

Joined Insight Timer in September 2016

www.daronlarson.com

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