Emerson

Chronically Chill Self Care produces creative manifestation content! Check out the website to download copies of guided meditation to keep, and for your free copy of the ebook "The Magic of Changing Your Mind"!

Reviews

Betty

Mar 4, 2026

Hard to believe it’s been 4 years since my first review and experience with yoga nidra. I have lots more experience with yoga nidra but this specific session is and will always be my all time favorite. Your kind voice and healing energy are the strongest motivators for my body to align and heal. Thank you again for this practice. I need to come back to it more often as it really helps my nervous system. Blessings Below is my first review from 2022 Powerful, enlightning, moving and extraordinary! These are the words that come to mind and body. Thank you for creating a wonderful experience in my life. You are truly amazing and I am very thankful to have found you.

Sabi Tomorro

Dec 3, 2025

My takeaway: It's odd how noticing the pain (instead of avoiding it) allows space for the pain which leads to some relief. I ended up falling asleep to gather more strength. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Nicole K

Oct 22, 2024

This is exactly what I needed this morning. Thank you 🙏✨️💕

teresa

Oct 13, 2024

Thankyou, I honestly don't know how I would cope without yoga nidra every day

Jeannie

Aug 18, 2024

I liked it but I prefer meditations with background music

Melissa O’Shea

Jan 25, 2024

Oh my gosh, that was SO relaxing! Thank you.🙏

Carl

Jan 17, 2024

I have two forms of arthritis and I find this really helps especially when I'm struggling in the mornings

Rita

Oct 12, 2023

Very nice. Felt some release of pain. I plan to do this regularly. Thank you

Judy

Jun 19, 2023

A luscious, relaxing yoga nidra. Thank you! Namaste 🌺🙏🌺

Sloth Slowly

Mar 18, 2023

Your voice was so soothing and your message was so helpful 😊 I suffer from 4 chronic pain illnesses and listening to you really helped my pain level from a 9 down to a 4. Thanks for sharing this meditation.☺️🌸

About

Speaks English

Joined Insight Timer in February 2019


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