Basic Relaxation

This is a basic open ended guided relaxation, incorporating the practice of Yoga Nidra to get you in the mood for sleep, meditation, or to reduce the effects of stress on your every day life. Allow Emerson to guide you into a restorative space where you may reset your mind in a positive manner, and actively practice self care.

Reviews

Thank you again for your great teaching !!!

I loved how thorough this was with the body scan-- not sure why it filters in as having background music bc there isn't any-- sometimes I really need that for earworm control 😉

Very relaxing!! Thanks Emerson.