Basic Techniques For A Beginner Meditation Practice

Great for establishing awareness, this is a basic meditation and self-reflection practice for beginners offering a couple of mindfulness techniques. This practice was released as part of the brand new podcast MEDITATIONS by Chronically Chill Self Care - a new guided practice every episode, plus interviews with experts, personal reflections, and a deep exploration of the different traditions and techniques of meditation.

Reviews

The closest I got to actually understanding what self reflection is. Thank you very much.