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Meditation Timer OnlineAlison Potts
12.1k Followers
Alison is an accredited coach, movement and meditation teacher and teacher-trainer of twelve years' experience. She is the founder of Innate Meditation, which focuses on compassion-focussed and somatic practices that help guide people into their bodies, hearts and own internal wisdom. Alison was the first teacher in Australia to be certified in Instinctive Meditation (TM) by Lorin Roche, PHD. Her influences and training are scientific, experiential and spiritual. She finds particular value in the fields of Compassion-Focussed Therapies, Somatic Experiencing (TM) and CBT . Alison's journey with MS, which she has had all her adult life, has been her greatest teacher and inspiration and she has a particular interest in whole-person healing. Her greatest joy is to inspire people to love themselves as exactly as they are and from there, discover their love and passion for life in ways that add value for humanity as a whole.
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