Feel Safer On The Inside
With Alison PottsHave you ever noticed that even when things seem okay, your body doesn’t quite feel it? There can be a background sense of tension -a holding -a quiet alertness that never fully switches off. And often, we don’t realise it’s there—we just live inside it. This course offers a different way of working with that. Rather than trying to think your way out of stress or anxiety, you’ll learn simple, accessible, body-based practices that help your nervous system settle from the inside out. What you’ll learn: -How to recognise when your body is holding tension or staying on alert -Simple ways to help your system feel more grounded and supported - How to stay with your experience without becoming overwhelmed - Practical tools to release stress and come back to steadiness - How to shift your inner dialogue so it supports rather than unsettles you What to expect This is a practical, experiential course. You’ll be guided through a series of short, accessible practices you can use in everyday life, in different situations. When we repeatedly give our body a felt sense of safety - even for a moment or two - it gradually begins to come down from "constant emergency mode" and find a baseline of inner security and support.
Body-based practices for calming anxiety and settling the nervous system.
About this course
Have you ever noticed that even when things seem okay, your body doesn’t quite feel it? There can be a background sense of tension -a holding -a quiet alertness that never fully switches off. And often, we don’t realise it’s there—we just live inside it. This course offers a different way of working with that. Rather than trying to think your way out of stress or anxiety, you’ll learn simple, accessible, body-based practices that help your nervous system settle from the inside out. What you’ll learn: -How to recognise when your body is holding tension or staying on alert -Simple ways to help your system feel more grounded and supported - How to stay with your experience without becoming overwhelmed - Practical tools to release stress and come back to steadiness - How to shift your inner dialogue so it supports rather than unsettles you What to expect This is a practical, experiential course. You’ll be guided through a series of short, accessible practices you can use in everyday life, in different situations. When we repeatedly give our body a felt sense of safety - even for a moment or two - it gradually begins to come down from "constant emergency mode" and find a baseline of inner security and support.
Meet your Teacher
Alison Potts works in the fields of wellbeing, meditation, and emotional healing, with a focus on helping people feel safer and more supported in their inner experience. Her approach combines body-based practices, nervous system awareness, and self-compassion, offering practical ways to work with stress, anxiety, and self-criticism. She has over a decade of experience teaching meditation and has supported thousands of people through her courses and guided practices. Alison is a certified meditation teacher, trained extensively with Lorin Roche and Camille Maurine in Instinctive Meditation, and also holds a Professional Certificate in Coaching and Consultancy Psychology. Her work is known for being grounded, accessible, and deeply supportive, helping people build a more steady, compassionate relationship with themselves and their bodies.