Brita Benson

Oxford, UK

246 Followers

Brita creates gentle, supportive meditation spaces where the nervous system can soften and the body can begin to feel safe again. Brita is a Certified Yoga Nidra Sleep Transformation Teacher, Hatha Yoga Teacher and Holistic Bodywork practitioner including Shiatsu and Massage Therapy. She brings decades of experience, integrating mind body and spirit into her approach.

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Reviews

Erin

Apr 27, 2026

So nice! 💐

Jo

Feb 20, 2026

I found this very relaxing and safe.

Cate

Feb 16, 2026

That was so lovely. Really liked the crescent moon 🌙 guidance ☺️ thank you so much 🙏🏻

Holly Masri

Feb 6, 2026

Your voice acting is really quite good, and I'm thoroughly enjoying the story so far. If you are able to spare the time to rehearse each section once or twice prior to recording it, so that you then wouldn't be surprised by the places where you anticipate a different word from what actually is written, I think you could be a professional narrator. Thanks for selecting this wonderful story-- and for the care you obviously take in making sure to convey the subtleties of character and emotion. 😘

Caroline

Jan 26, 2026

Wonderful! Thank you

👑Barbara🐝

Jan 10, 2026

Very nice

Julie Markovitz

Sep 16, 2025

Thank you for this beautifully guided grounding meditation! I’m ready to greet this new day.

Olivia

Aug 4, 2025

I was so relaxed I felt like I was sinking into the carpet.

Theresa Weir

Jul 18, 2025

Thank you Brita - Lovely inner cleanse! I will come back to this meditation again. ♥️

Andi

May 11, 2025

Crescent moons all over the body. I would have an easier time picturing stars. But otherwise very nice with silent background and invisible ending. 5/11/25 St Annes

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Speaks English

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