21:57

Yoga Nidra For Deep Rest, Ease & Calm

Name: Yoga Nidra For Deep Rest, Ease & Calm
Uploaded: 2026-01-25T15:39:16.861Z
Duration: 21 min 57 s
Channel: Brita Benson
Description: Deep Rest Yoga Nidra (22 minutes) This short Yoga Nidra will support your nervous system, offering a space of calm and deep rest. Simply create a nurturing space to lie back and listen as I guide you inward on a journey into rest. Perfect for beginners to this practice.

by Brita Benson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

Deep Rest Yoga Nidra (22 minutes) This short Yoga Nidra will support your nervous system, offering a space of calm and deep rest. Simply create a nurturing space to lie back and listen as I guide you inward on a journey into rest. Perfect for beginners to this practice.

Yoga Nidra Relaxation Meditation Body Scan Intention Heart Focus Breath Awareness Visualization Sankalpa Intention Setting Deep Rest Guided Relaxation

Meet your Teacher

Brita Benson

Oxford, UK

Meet your Teacher

Brita Benson

Oxford, UK

© 2026 Brita Benson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.