25:53

Winter Solstice Deep Rest Yoga Nidra

Name: Winter Solstice Deep Rest Yoga Nidra
Uploaded: 2025-12-21T12:36:43.455Z
Duration: 25 min 53 s
Channel: Brita Benson
Description: Winter Escape; A Winter Solstice Yoga Nidra, (25 minutes) Connect to the rhythm of the season, rebalance your nervous system and reset the circadian rhythm, the body's natural clock. Top up much needed reserves, regain a slower, steadier rhythm with the gift of deep restorative rest and recovery.

by Brita Benson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Winter Escape; A Winter Solstice Yoga Nidra, (25 minutes) Connect to the rhythm of the season, rebalance your nervous system and reset the circadian rhythm, the body's natural clock. Top up much needed reserves, regain a slower, steadier rhythm with the gift of deep restorative rest and recovery.

Yoga Nidra Winter Solstice Deep Rest Body Scan Affirmation Breath Awareness Counting Breaths Visualization Intention Setting Guided Relaxation Relaxation Nervous System Circadian Rhythm Yoganidra

Meet your Teacher

Brita Benson

Oxford, UK

Meet your Teacher

Brita Benson

Oxford, UK

© 2026 Brita Benson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.