15:17

Calm And Soothe Yoga Nidra

Name: Calm And Soothe Yoga Nidra
Uploaded: 2024-03-08T10:45:59.446Z
Duration: 15 min 17 s
Channel: Brita Benson
Description: This 15 minute Yoga Nidra can be practiced anytime that you need to calm your nervous system and refresh yourself. Prepare a quiet space and listen to my guidance as I take you on a relaxation journey into a quiet, soothing space.

by Brita Benson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

909

This 15 minute Yoga Nidra can be practiced anytime that you need to calm your nervous system and refresh yourself. Prepare a quiet space and listen to my guidance as I take you on a relaxation journey into a quiet, soothing space.

Calm Yoga Nidra Relaxation Body Scan Tension Release Inner Peace Self Reflection Breathing Awareness Soothing Visualizations

Meet your Teacher

Brita Benson

Oxford, UK

Meet your Teacher

Brita Benson

Oxford, UK

© 2026 Brita Benson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.