Sleep Well Yoga Nidra For A Deep Rest

A 14 minute Yoga Nidra practice will help you get a deeper rest. You can listen at bedtime or if you wake in the night or if you need a cosy cat nap to decompress from your day. Gently listen to my voice as I guide you on a restful journey into yourself.

Reviews

That was so lovely. Really liked the crescent moon 🌙 guidance ☺️ thank you so much 🙏🏻

Very nice

Crescent moons all over the body. I would have an easier time picturing stars. But otherwise very nice with silent background and invisible ending. 5/11/25 St Annes