13:23

Sleep Well Yoga Nidra For A Deep Rest

Name: Sleep Well Yoga Nidra For A Deep Rest
Uploaded: 2025-03-27T10:50:05.378Z
Duration: 13 min 23 s
Channel: Brita Benson
Description: A 14 minute Yoga Nidra practice will help you get a deeper rest. You can listen at bedtime or if you wake in the night or if you need a cosy cat nap to decompress from your day. Gently listen to my voice as I guide you on a restful journey into yourself.

by Brita Benson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

A 14 minute Yoga Nidra practice will help you get a deeper rest. You can listen at bedtime or if you wake in the night or if you need a cosy cat nap to decompress from your day. Gently listen to my voice as I guide you on a restful journey into yourself.

Yoga Nidra Sleep Body Scan Visualization Intention Breathing Relaxation Meditation Visualization Technique Intention Setting Deep Breathing Progressive Relaxation Counting Breaths

Meet your Teacher

Brita Benson

Oxford, UK

Meet your Teacher

Brita Benson

Oxford, UK

© 2026 Brita Benson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.