The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online2.2k Followers
A space to pause, breathe and heal. Relax your mind. Rest your soul. Restore your energy. Meditation • Breathwork • Visualisation • Reiki • Qi Gong. I’m Juli, a meditation and breathwork teacher creating gentle practices to support rest, healing, emotional wellbeing and life’s changing seasons. My work blends meditation, breath, visualisation, Reiki, Qi Gong and the restorative wisdom of nature. A wellness guide with over 20 years of deep immersion in relaxation therapy, healing, breathwork and meditation. Juli's heartfelt mission is to share the transformative power of these practices and help you unlock a new level of well-being. She’s excited to invite you on a journey toward greater peace, balance, and overall wellness. Juli’s passion for guiding others shines through her personalised sessions, whether it's through calming guided relaxation, breath exercises, live sessions, healing techniques, or chakra and crystal meditations. Her goal is to help you release stress, reconnect with your inner self, and embrace a life of serenity and harmony. Start your transformative journey with Juli today and discover the balanced, fulfilling life you truly deserve. 'So quietly it comes, unnoticed, over 20,000 times a day, in and out, the breath.'
Read more
See More
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app