Soothing Self-Love Practice

Join me on a self-soothing journey of loving-kindness and self-compassion. Settle down with mindful breathing and a relaxing body scan. In this moment, shower yourself with love, kindness & acceptance. Hold your inner child dear to your heart and to allow yourself heal on the deepest level, so you can spread peace and love to others as you go about your day. "When we are mindful, we begin to be filled with acceptance, joy, peace and love." - Thich Nhat Hanh