Yoga Nidra: Relax & Release Anxiety - 29

The Golden Garden and the Infinite Ocean of Peace and Bliss
In this session in the visualization part, we imagine ourselves walking along a deserted road on a hot day until we come across a small door in a high wall that leads us to a beautiful garden full of singing birds, colourful flowers, and shady trees. And then we will explore the garden. This visualization practice can help us release any negative effects of childhood experiences, allowing us to relax, release, and recharge our body-mind.

Reviews

Amazing! What a wonderfully calming practice. And time had no meaning. You are a truly gifted teacher. Many thanks! ☮️💖🙏🖖🕉🪷