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Yoga Nidra: Relax & Release Anxiety - 28

Name: Yoga Nidra: Relax & Release Anxiety - 28
Uploaded: 2023-07-07T17:57:54.462Z
Duration: 29 min 49 s
Channel: Sandeep | Nivritti Yoga
Description: The Golden Door In this session, during Yoga Nidra, we will imagine a solid, golden door leading to the entrance of a dark cave, and then we will explore this cave. This will bring out suppressed emotions of fear and insecurities from the subconscious and unconscious making us feel Relaxed & Recharged on deeper levels.

by Sandeep | Nivritti Yoga

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Golden Door In this session, during Yoga Nidra, we will imagine a solid, golden door leading to the entrance of a dark cave, and then we will explore this cave. This will bring out suppressed emotions of fear and insecurities from the subconscious and unconscious making us feel Relaxed & Recharged on deeper levels.

Yoga Nidra Relaxation Anxiety Subconscious Body Scan Breathing Humming Breath Counting Affirmations Abdominal Breathing Relationship Anxiety Exploration Golden Egg Visualizations Recharging Visualizations Unconscious

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

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