Raise Your Energy

It's so important to take the time out to raise our Energy. The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. Raise your energy by listening to a meditation, take a walk in nature, surround yourself with people that make you feel good, eat a good diet and practice gratitude and generosity. Anything that just makes you feel good.

Transcript

Sit in a comfortable seated position. Close your eyes and relax. Slow down and deepen your breathing. Breathe in, Breathe out. With each breath relax a little more. As you exhale let any physical, Mental and emotional tension get released with it. All that matters now is this moment. This is your time. This is your time out. Breathe out any tension, Relaxing deeper and deeper. Listen to your heart's whisper. Feel the heart. Feel the beating in your chest. Follow where your heart is leading you. The more we tune into our feelings the more we become capable of raising our vibration. If we think of our mind as a radio that is sending and receiving frequencies we have a clearer idea of how thought patterns work. A lower vibration will capture lower vibrational thoughts, Negativity and judgment. While a being who is vibrating in a higher state will begin to think thoughts that are more loving. In our essence we are all one and the greater our frequency this truth becomes something that we not only know but something we actually experience. A being who is resonating in a higher state is much less likely to inflict pain on another because intuitively they know that what is done to the other is ultimately done to self which is why compassion and love become their natural state. Feel the energy of your own life force within you and breathe. Allow this compassion that fills you to gently calm the suffering you hold and as you do tenderly feel the love that lives inside of you. Deep breath in and exhale out. Now it's time to bring in our mantra or affirmation. I am filled with radiance energy and love. I am filled with radiance energy and love. I am filled with radiance energy and love. Now silently in your mind as you sit in stillness and pure radiance energy. Deep breath in, Exhale out. Slowly come back to your breath. And open your eyes. Notice the energy spreading through your body as you move forward with the rest of your day today. Remember this beautiful energy is always with you from my heart to yours.

Reviews

Enjoyed just taking a moment to breathe and feel energy in my body. 🦋