Deep Heart Healing

Welcome to Deep Heart Healing.

In this brief session, we will be connecting with our heart center in a powerful and personal manner. It is a simple technique that can be used to connect deeply with your heart at any time and any place that you feel the need.

We are too often thrown off balance by events pulling at us emotionally… or… we realize that we may be living in our heads mostly and not connecting with the heart and the power of self-love at all

This will change that for you. I promise.

Transcript

Welcome to Deep Heart Healing.

In this brief session,

We'll be connecting with our heart center in a powerful and personal manner.

It's a simple technique that can be used to connect deeply with your heart,

Any time and any place that you feel the need.

We are too often thrown off balance by events pulling us at us emotionally,

Or we realize that we may be living in our heads mostly,

And not really connecting with the heart and the power of self-love at all.

This will change for you,

I promise.

So let's begin.

Find a private space where you can be undisturbed for about 10 minutes.

Sit comfortably with your back straight,

Hands folded,

Palm up in your lap.

Relax any tensions in your shoulders.

Soften the muscles in your face and relax your jaw.

Close your eyes gently.

Breathe deeply and slowly through your nose,

Being conscious of making the exhalations slightly longer each time.

Be aware of your body breathing.

Notice your body relaxing and your thoughts slowing down as you tune into your breathing.

Now bring your hands up to the level of your heart center.

Turn your palms towards your chest and gently place them on your heart center.

You will feel an almost immediate warmth flowing between your heart and the palms of your hands.

Expand your heart center by consciously breathing from your chest and expanding the ribs on the inhalation.

Intensify the warmth you're feeling at your heart center by bringing the power of your attention to the heart fully.

Be conscious now that you are dwelling in your heart.

Slowly stay here with all of your being.

Feel your heart expanding in warmth.

Feel the warmth of your heart radiating from the center of your chest into the rest of your body,

From the top of the head to the bottom of your feet.

Now gently open your hands and arms wide,

Palms facing outwards,

And consciously radiate your heart energy out into the world.

Bring your hands and palms together in front of your heart in a prayerful attitude.

Express gratitude.

Reviews

This was a beautiful meditation focusing on the heart. It has left me feeling so peaceful. I connected with my heart deeply and I could feel the magic of my heart center radiating by the end of it. Thank you for making this meditation and sharing it here.