Behind The Eyelids: Quiet Mind

This meditation incorporates music and clear guidance which leads the listener to a space of giving attention to the space behind the eyelids and quieting the mind. This practice quiets the default mode network and may be especially helpful for distancing from negative self-talk or any other unhelpful thinking.

Reviews

Excellent - I like the feeling to be left hanging in space. Knowing I just need to open my eyes slowly to come back - back to the open external space around me

I really liked this meditation. Thank you very much for sharing this with us on Insight Timer 🙏

A very nice meditation but it really needs an ending, a coming back to the room. Thanks!!