Accepting Feelings With Self Compassion

Adopting "expansion" (acceptance of feelings) as well as self-compassion will free you from the struggle with unwanted feelings. Self-compassion is useful to integrate acceptance. It reduces the need to seek external compassion from others once you learn how to offer it to yourself. Expansion is a useful tool to manage and accept difficult emotions that appear to have control over your behavior. When you find yourself struggling with unhelpful emotions, give this exercise a go.

Reviews

For someone who tends to minimize and dull my emotions, this was such a safe space to feel, accept, and remember an emotion doesn’t have the power over me. Thank you 💛

Thank you for your lovely meditation.
Blessings with love

Beautiful meditation to help make space for the difficult emotions.

Thank you for this meditation. It feels good to accept negative feelings as well. Maybe it would be good to remove the first sentence which 22as not complete.

Thanks, I feel a lot better...

Wonderful yet personally difficult exercise but helpful! Thank you!