Lunar Root Breathing For Grounding & Inner Safety

A soothing guided meditation designed to help you reconnect with your root, your body, and a deep sense of inner safety.

Through gentle lunar-inspired breathing, you'll be invited to slow down, soften, and return to the present moment. This practice creates space to ground into yourself, release tension, and cultivate feelings of love, trust, and belonging.

Perfect for moments of overwhelm, anxiety, uncertainty, or disconnection, Lunar Root Breathing supports nervous system regulation while helping you root into the steady rhythms of your body and the natural world. With each breath, you'll deepen your connection to your centre, your roots, and the quiet wisdom that exists beneath the noise of daily life.

Allow yourself this pause. Nothing to do. Nowhere to be. Simply breathe, root, and receive.
Background music by Music Of Wisdom

Transcript

Finding space time. Safety and love. We're going to begin to engage in this lunar root breathing together. Just you and me. Nothing else to do, Nowhere else to be, Just simply here with the feelings that may arise with this space with this gift of love to yourself and your root. Continuing to find this safety within. Continuing to root down Begin by taking in a deep inhale in through the nose, Down into the belly, Exhaling landing. Loosening the jaw, Shoulders away from the ears. Imagining being wrapped in a hug by mother earth The feminine sad eye lies. At the base of the skull. It lies at the base of the skull and the back of the neck. Essentially where we can massage the vagus nerve as well this is where the feminine third eye lies and take a moment to tune into that area with your breath directing the breath with your inhales to the feminine third eye here Imagining as you breathe. There's a silvery glow that begins to expand and move. And glow brighter with your breath. Every inhale breathing in this lunar moonlit or this moonlight feeling. This feeling of renewal with this light, This silvery light. Right there in the feminine third eye. Breathing. As it glows brighter with your breath. So much so. That can no longer be contained in the feminine third eye and it slowly with this almost this feeling of nourishment flows down the spine slowly making its way down the spine towards the coccyx towards our tailbone flowing underneath the tailbone underneath the buttocks and filling your root here with this light filling the labia. Filling the clitoris. Feeling the hips. With this lunar breath, This lunar light. Touching the parts of you that deserve this feeling, This love, This touch, This grounding, This safety. There at the feminine third eye this lunar breath this lunar light flowing down from the neck down the spine to the coccyx. Curling under the buttocks to all those areas, The labia, The clitoris, The thighs. Swirling and whirling, Touching and holding. Bringing in this love. Breathing here. This lunar root breathing And you can continue to breathe here with this light even after this recording ends. Or you can simply be guided now. Into allowing this lunar root breathing. To come gently to the end of the next breath cycle and as you approach the end of the next breath cycle the lunar light begins to fade slowly fading from the feminine third eye down the spine and fading from the root so that you know that you've been touched with this lunar light that it always remains there at any time that you need. But you can simply move through the rest of wherever you are in your day knowing that you've given yourself this time and space to ground, To find this love and safety. In your own time taking in a final cycle of breath and gently landing back where you are sending so much love to you and your root so much love