Finding yourself in a comfortable position.
Reminding yourself that this time is for you.
Moving in deeply through the nose and down into the belly.
In through the nose,
Down through the throat,
Down through the heart to the belly and out through the mouth.
Deepening in by allowing the exhale to have an audible sound.
Sinking further into the root.
Now taking that breath deeper down into the womb.
In through the nose,
Throat,
Heart,
Belly,
Womb,
Exhale.
And taking a few moments to tune in to your womb space today.
Honouring her,
Connecting with her and asking how she feels.
And we're gonna take some breaths into the feeling around safety.
Safety for ourselves.
We're gonna start with safety.
Around you and you only to begin with.
Taking this right back,
Stripping it back and honouring yourself.
For taking this time to find safety within.
For yourself.
Remembering the importance of honouring and loving ourselves first and foremost.
And darling one,
When these times come up,
The feeling of uncertainty,
The feeling of loss,
The feeling of fear,
You have to remember that you are not alone in these feelings.
And that we all feel it so deeply within as feminine beings.
And that the word that rose from your womb is a word to honour today.
Because your womb is connected with the rest of the wombs around you.
And the space that you move,
The people you interact with.
The connection with your ancestors.
And the connection with all womb owners on this planet.
And that when we have this fear,
This painful reminder of what it means to lose a feminine soul,
That we feel this loss deep within our womb spaces.
Because each and every one of us is so deeply connected.
And when we feel the loss from those around us,
When they're feeling that pain you feel it too.
Even deeper.
And first and foremost we honour that pain,
That loss and that fear.
We lean into that.
We acknowledge that.
We honour that.
We mother that.
We love to lean in and feel all that we need to feel in order to transmute that into the love that we have for ourselves.
Continuing with that breath into the womb space.
Continuing with that connection.
And now,
Wonderful being,
Moving your hands to your womb if they're not there already.
Placing both hands on your womb space and continuing with that breath.
You are held,
Loved,
Guided back within.
And as you sit or lie in the space that you find yourself,
Feeling this connection with Mother Earth and nature.
Knowing that she loves you and holds you in return.
Breathing into the womb and imagining a white light.
And as you breathe this white light grows and glows.
The white light continues out from the womb,
Down through the cervix and plugs you directly in to Mother Earth.
Feeding like a web,
The roots,
However you feel called to imagine this connection.
Feeding into Mother Earth.
And in return she gifts you her love,
Her energetic nectar.
It feeds back into these roots,
Into this web,
Back into you,
Into your womb space and fills you with love,
Hope,
Honour,
Support,
A holding,
A warm hug,
A warm embrace,
A feeling of safety nestled into her arms.
Knowing that this is where you're meant to be.
Completely and utterly held and loved.
Placing one hand on your heart and one on your womb.
And as you breathe,
Breathing the energy of your heart into your womb space,
Continuing with a connection.
A light if you wish from your heart to your womb.
Heart,
Womb,
Out through the yoni,
Into Mother Earth.
Mother Earth feeding you back this light,
This love.
Soothing your nervous system.
Rocking you,
Holding you.
Giving you a warm embrace.
Knowing that at any time you can come back to this breath,
This visualisation to remind you that you are held,
You are safe,
You are loved,
Darling being.
Honouring you,
Loving you.
