08:59

Support For Premenstrual Tension (PMS)

Name: Support For Premenstrual Tension (PMS)
Uploaded: 2022-02-01T17:45:14.000Z
Duration: 8 min 59 s
Channel: Naomi Gale
Description: This visualisation is to bring in calm and peace when we can feel out of balance during our Autumn season. PMS can feel a strain and struggle but when we lean into the knowledge that it is giving us feedback about something we need to change in life or align with. This meditation and visualisation provide a much-needed pause when we feel PMS.

by Naomi Gale

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This visualisation is to bring in calm and peace when we can feel out of balance during our Autumn season. PMS can feel a strain and struggle but when we lean into the knowledge that it is giving us feedback about something we need to change in life or align with. This meditation and visualisation provide a much-needed pause when we feel PMS.

Meet your Teacher

Naomi Gale

Margate, UK

Meet your Teacher

Naomi Gale

Margate, UK

© 2026 Naomi Gale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.