Finding yourself in a seated position or lying down with one hand on your heart and one hand on your womb.
Bringing in the breath.
And to begin with you're going to say thank you to yourself for making this time,
For bringing in this little bit of extra love to your day or your evening.
And honouring yourself for making this space.
You're going to take this breath in through the nose,
Down into the belly and exhale deeper into wherever you are.
Whether that's deeper into the seat or deeper into wherever you're lying down.
Imagining Mother Earth,
Earth,
Gaia,
Mother Nature.
Opening up her arms and inviting you in.
Embracing you in a hug.
Supporting you.
Loving you just that little bit more than she did before.
Taking a beautiful inhale in through the nose,
Down through the throat,
Through the heart,
Into the belly and exhaling dropping the shoulders,
The jaw.
Relaxing the hands.
Bringing them so that their palms are facing up to receive.
And maybe they're up on your lap or maybe they're up resting next to you.
And continuing with this breath in through the nose,
Heart,
Belly,
Exhale.
And now you're going to take this one step further.
You're going to bring in this breath by placing one hand on the heart,
One hand on the womb.
Breathing in through the nose,
Down through the heart and into the womb space.
Just this breath connection to begin with.
Finding this love,
This connection,
This support.
And now you're going to imagine that your heart is a pink rose and with every breath the petals begin to unfurl one after the other until they become fully open as a result of you bringing in your breath here.
And this flower could be a rose or maybe it's another flower that aligns with you.
But just bringing in the breath to the heart space where the flower lies and begins to unfurl with your breath.
And now that flower,
That rose,
Whatever it may have been in your mind's eye is fully open in your heart space.
And in the center where the pollen lies,
A light shines down from the heart into the womb space,
Bringing in this love and this light as you breathe here.
It may be a yellow light,
Whatever the color is,
Whatever the color aligns for you.
Just allowing this light to flow from your heart to your womb.
Feeling that light under your hands and under your womb space and bringing in the mantra I am loved.
And the mantra I bring in love for myself.
I am loved.
I bring in love for myself.
Whenever you're ready you can allow the light to fade,
The flower to close,
Knowing that that power,
That flower,
That light,
That little bit of love lies just there in your heart space.
Loving you wonderful being.
