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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online1.4k Followers
Myesha Williams, MSW is here to create spaces for people to feel, to remember, and to activate their inner magic. As an Integrative Somatic Trauma Therapy Practitioner, her work invites us into the depths of our being where we access our vulnerability, wisdom and strength to move energy in a fully embodied way. She brings her passion for somatic healing and illuminates ways to be in sacred relationship with our bodies, plants and Spirit in service of our individual and collective embodied transformation and liberation.
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