Welcome Home: A Meditation To Return Home To Yourself

Welcome! This meditation is a moment to pause, breathe and welcome yourself back home. This simple mantra has been so powerful for me through the thickest of anxious and challenging experiences, and I am grateful to share it's simplicity and power with you. Save and come back to this meditation any time you feel not quite like yourself, or like you need to gather yourself for a few moments.

You're welcome to join me for my live sessions From Surface To Soul, which take place about every two weeks. Welcome home!

Music by Alisia from Pixabay

Transcript

Welcome.

Welcome in.

This is a meditation for you to welcome yourself back home.

Whatever you may be moving through,

However the world may be feeling.

If you just need a few moments to yourself,

To re-center,

To gather yourself,

You're in the right place.

So thank you for being here.

An invitation to allow your arms to float up and out.

Just taking up a bit of space.

Stretching your body.

Moving your shoulders and your limbs.

Your heart space.

Your hips.

Just kind of being aware of how your body is feeling and giving gratitude for this body that holds you through it all.

Allowing your back body to lengthen.

Feeling into your strength and your dignity here.

And then breathing into the sides of your lungs,

Taking up space.

Feeling into the space that you take up.

Bringing your hand to your heart now.

Allowing your body's rhythm to sync with that of your heart.

Letting your heart lead.

So your breath,

Your thoughts,

And your heartbeat all aligning.

All aligned right here.

And as you take a deep,

Nourishing breath in,

Welcome.

A big cleansing breath out.

Home.

Another deep breath in,

Filling up your belly and into your chest,

Your heart space,

Welcome.

Really holding yourself here while you say home and let go.

Let go of any tension,

Any worry,

Any then or there.

And one last deep breath in,

The deepest,

Biggest breath you've taken all day.

Hold it at the top and just enjoy that moment of in-between.

The void space,

The space of creation.

And intend to release and let go with this big cleansing breath out.

Welcome home.

I thank you for your practice.

Be well.

Reviews

Thank you so much 🙏This practice helped me feel grounded and safe. Your voice is so gentle and soothing.

Such a lovely practice that really helped me start my day right 💛 thank you!

Beautiful message, beautifully spoken. Centering and soothing. Thank you!

Not sure how you got all of that into 3 minutes, but you did! 💖

Thank you for the invitation to feel into "strength and dignity". You create such confirting space with your smiling voice 💜

A simple way to slow down and reset. Perfect! Thank you, Myesha. 💕🫂💫🥰

I found your words, voice, and music so grounding and calming 😌

Another big hit from Myesha on the Miltown record label! ⏺️😊

Exactly what I needed today. Beautiful. Thank you, Myesha.