29:21

What's Done Is Finished - A Reflection In The Now!

Name: What's Done Is Finished - A Reflection In The Now!
Uploaded: 2022-07-30T03:31:56.000Z
Duration: 29 min 21 s
Channel: Mitesh Oswal

by Mitesh Oswal

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation starts with a quote by Ajahn Brahm - "What's done is finished" from his book - 'Bear Awareness: Questions and Answers on Taming Your Wild Mind.' We explore what it means - experientially - to stay away from the regrets and blames of the past and to resist running into the future without forcing our minds. The only way this can happen is by seeing clearly the nature of the past and future.

Letting Go Acceptance Self Reflection Self Compassion Inner Peace Future Reflection Now Letting Go Of The Past Present Moment Future Uncertainty Presence

Meet your Teacher

Mitesh Oswal

Cincinnati, OH, USA

Meet your Teacher

Mitesh Oswal

Cincinnati, OH, USA

© 2026 Mitesh Oswal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.