09:22

Align & Vision Your Day

Name: Align & Vision Your Day
Uploaded: 2020-10-26T14:35:09.000Z
Duration: 9 min 22 s
Channel: Melissa Kleehammer
Description: Watch your breath move in an arc around the outside of the body. This pattern helps to collect energy, which once gathered, creates clear focus, allowing you to envision your day and improve your mood.

by Melissa Kleehammer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

404

Watch your breath move in an arc around the outside of the body. This pattern helps to collect energy, which once gathered, creates clear focus, allowing you to envision your day and improve your mood.

Breathing Brain Focus Energy Spinal Breathing Kriya Meditation Midbrain Activation Breathing Awareness Daily Intention Setting Energy Visualizations Halo Visualizations Intentions Kriyas Moods Silent Smiles Smiling Visualizations

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.