Before Work: A Calm Start To A Busy Day

Sometimes you might wake up feeling scattered, tense or overwhelmed. This short practice helps you meet the day without rushing, bracing, or trying to feel more “ready” than you do. We'll help settle your nervous system and take the pressure off, so you can begin the day from where you actually are.
It pairs with two companion tracks: Workday Reset: A Short Practice for Stressful Moments for any time you need a pause during the working day, and After Work: A Gentle Defrag for Your Mind and Body for when the day is done.

Reviews

This was a really great way to spend my morning commute and begin my day feeling calm, yet prepared for the day.