Melanie Lopes

A lovely simple yet amazingly effective practice to start the day- lifted my spirits- thank you 🙏🏻

Secure thoughts in the imaginary drawer and float. 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating]

My takeaway: pause before responding. I treat people with patience and respect . 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

My takeaway: gratitude is felt in my heart/chest center, it's a lightness akin to love and joy and contentment. This meditation finally helped me connect idea to embodied feeling. The suggested phrases were well said, grateful for those who have supported me, grateful for my own journey , you said it better than I could . I've listened to approximately 100 meditations on this topic on IT and this is my favorite . It could be that they all combined warmed me up to the practice but the quality of this meditation track nailed it for me. Will return to this and save to my creme de le creme playlist. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

My takeaway: What does a good outcome look and feel like? How do I feel about myself? I can create a positive future. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Great course really connected with the visualisation approach to meditation. Thank you.

Whenever I don’t hear the end, I know it’s one to keep and repeat. Thank you.

I really like these simple yet powerful meditations. Thank you.