Glute Bridge Workout - Lower Body Strength

A powerful 5-minute strength-building glute bridge inspired workout. This short workout strengthens the lower body, tones the hips and the glutes. If you are looking to create strength, tone and sculpt the lower body, this short practice is perfect for you.

Transcript

Welcome to your glute bridge exercise. This is a sequence you can do on its own, You can do it multiple times, Or you can pair this with another booty workout that is here on my channel. So you do need your resistance band. Go and grab it. We will be using it for some of the exercises. And without further ado, Let's get to it. So right away, Coming on to your back, Make sure that your resistance band is on. Come to lie down. Knees are underneath. Your. Heels back is flush with the yoga mat. Take a deep breath in. And as you exhale, Lift the hips up nice and high. Inhale to lower. Exhale to lift. We're just warming up the glutes here, The lower body. Getting everything nice and ready. I want you to actively press down into the heels. Don't grip your toes. At the very top, See if you can hold it for a hot moment. Before lowering back down. We're here for five. Three, And one this time you're going to hold at the top. Use your knees to press against that band there, Create a little bit of resistance. Engage through the glutes, Press down through the heels. Engage your core. This is full body here. We're getting everything going. Keep breathing. Don't hold your breath. You have got this. We're here for five. Three. Too. And one, Go ahead in little pulses, Up and down, Very small movements. You're really just releasing the glutes and then engaging them. We have that resistance on the bands there. We're not allowing the knees to collapse in towards each other. Just a few more. Here we go. And go ahead and lower back down. Take a moment here. Reset. And then you're just going to widen the legs a little bit. Allow the toes to splay slightly away from you. So we have that resistance on the band, And once again, We're just going to lift it up. And lower. So this is just a different variation of our glute bridges. Really engage the glutes as you come up. Allow those knees to press against the band. We're stopping at the top. You are going to feel amazing after this, I promise. Just a couple more. And once again, We're just going to hold here, Nothing fancy, Engage the glutes, Press down into the heels. Create that resistance on the band. I know I keep saying that but We want to engage the outer hips, The adductors, The glutes. Core. And little pulses. We're here for five, Four, Three, Two, One, Release it down. Take a hot moment, Take a breath. Bring the legs back in so they're in your regular stance for your glute bridge. Everything is in a line with your hips. Knees are underneath your heels. And this time we're going to take a deep breath in. And as you exhale, Lift the hips up. Inhale, Open the knees as much as you can. Exhale in. Inhale, Lower. Exhale, Lift. Inhale, Open. Exhale together, Inhale down. Keep going. Your glutes should be on fire. Your outer hips should be on fire. Everything should be feeling good. We want to shape, Sculpt, Tone that entire low body. Really honor yourself for committing to this, For being disciplined in your practice. You are going to feel amazing afterwards. Let's do one more. And this time at the top, Hold it here and just open the knees and close. Open the knees, Close. Keep going. You're doing amazing. Lift those hips up as much as you can. Keep going. 5, 4, 3, 2, 1. Hold here. You have got this. Really engage the glutes. Hold, Hold, Hold. Keep breathing. Five, Four. Three. Too. Two and a half and one. Go ahead and release it back down. Hug those knees into your chest. Just pat out the glutes. Maybe pump the knees a little forward and back, Release that low back. And you are done. Thanks guys for joining me for this very quick and effective glute bridge workout booty burn. We shaped, Toned, Sculpted the lower body. Until the next video, I will see you then. Namaste.