09:54

Guided Meditation To Feel Grounded

Name: Guided Meditation To Feel Grounded
Uploaded: 2020-12-17T16:59:14.000Z
Duration: 9 min 54 s
Channel: Meghan Pherrill
Description: A guided meditation to help you feel grounded, connected and centered. Join Meghan as she leads you through a grounding relaxation technique and breath practice, followed by leading you through a beautiful forest setting helping you to truly ground yourself, feel centered from a busy mind, and find stress release.

by Meghan Pherrill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation to help you feel grounded, connected and centered. Join Meghan as she leads you through a grounding relaxation technique and breath practice, followed by leading you through a beautiful forest setting helping you to truly ground yourself, feel centered from a busy mind, and find stress release.

Meditation Grounding Body Awareness Nature Breathing Calmness Gratitude Stress Relief Relaxation Nature Connection Spinal Breathing Calmness Development Forest Visualizations Visualizations

Meet your Teacher

Meghan Pherrill

Nova Scotia, Canada

Meet your Teacher

Meghan Pherrill

Nova Scotia, Canada

© 2026 Meghan Pherrill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.