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Simply Being - 20 Minute Version

Name: Simply Being - 20 Minute Version
Uploaded: 2023-07-30T21:44:35.654Z
Duration: 20 min
Channel: Mary Maddux
Description: Many people have requested a longer version of our Simply Being meditation — here it is! Enjoy easy, open awareness. You will be guided to experience the essence of meditation, becoming full present and relaxed. You do not need to label anything. Just allow whatever arises to be in your awareness.

by Mary Maddux

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Many people have requested a longer version of our Simply Being meditation — here it is! Enjoy easy, open awareness. You will be guided to experience the essence of meditation, becoming full present and relaxed. You do not need to label anything. Just allow whatever arises to be in your awareness.

Meditation Awareness Present Moment Relaxation Letting Go Non Judgment Non Resistance Effortless Meditation Mind Wandering Thought Observation Emotional Awareness Present Moment Awareness Open Awareness Body Sensations Body Sensation Observation

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA

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