Flowing With Thoughts

Enjoy this meditation to develop ease with thoughts in meditation. Especially useful if you find yourself disturbed by or struggling with thoughts. Using this practice will help you to learn to allow whatever is happening without resistance.

Reviews

I love how mary leads her meditations by giving lots of space for us, while piping in from time to time to remind us to let the thoughts go. Her voice is the most calming.
Really good introductory meditation. I love Mary Maddux. When she says it doesn’t matter, I believe her

Peaceful and perfect! I love your meditations, Mary. Thank you so much 🙏🏻💚

Schöne warme ruhige Stimme und hilfreiche Lenkung der Gedanken 🙏🏼🌟

A really helpful meditation 🧘‍♀️ bookmarked and thank you Mary 🙏🌻

I struggle with exactly what this meditation is about. I anticipate that I will return to it many times. Thank you.

Wonderful peaceful and centering meditation. Thank you 🙏🏼

peaceful, I enjoyed her calmed voice, her tempo and the absence of sounds, thanks a lot

Love Mary Maddox....been following for years & she is consistently brilliant & so calming, thank you 🙏

Wonderful practice for gently returning to the present moment.

Great meditation. It really helped me “release” my thoughts as they came up naturally. I’ll definitely use this again in times when I feel my mind racing. Thank you!

Extremely helpful in giving myself a break from my thoughts. It allowed me to finally feel the underlying feelings. I felt relieved afterwards.

mary maddux got me into meditation years ago, and she still is one of my favorite teachers and continues to support my practice with new content! thank you!

Thank you. Really fabulous

I liked the part about not minding, when your thoughts wander off.

I need these even after 8 years of meditating. The thoughts are still as intrusive as they were in the beginning.

I always enjoy Mary’s meditations...thank you!

Wonderful, thank you!

Nice balance between guidance and silence. A really valuable meditation. Thank you.

Lovely thank you.