Flowing With Thoughts

Enjoy this meditation to develop ease with thoughts in meditation. Especially useful if you find yourself disturbed by or struggling with thoughts. Using this practice will help you to learn to allow whatever is happening without resistance.

Reviews

This was just what I needed today. To let go in a very calm way. Your voice is so relaxing and soothing. I really felt like you were giving my mind and my body permission to safely let go. Thank you, so much, for this. It was truly a blessing today after a very rough night. I will definitely be using this again.

Really appreciate how acceptingly and non-judgementally this teacher communicates, which puts me at ease

Great thanks 🙏

I love how mary leads her meditations by giving lots of space for us, while piping in from time to time to remind us to let the thoughts go. Her voice is the most calming.
Really good introductory meditation. I love Mary Maddux. When she says it doesn’t matter, I believe her

Peaceful and perfect! I love your meditations, Mary. Thank you so much 🙏🏻💚