Hello everyone and welcome to the meditation channel,
Let's begin.
Close your eyes,
Relax and follow your breath in and out,
In and out,
Just inviting in the peace,
The quiet,
Giving yourself full permission to be present,
Not allowing the outside world to control your inside world,
Activating your true essence,
Your energy and just melting into this reality,
Melting into yourself,
Feeling every part of you,
Your physical body,
Your emotions and as you breathe you surrender more and more,
Allowing,
Inviting and releasing,
Giving your body full permission to be completely relaxed,
Just melting away all of that tension and stress,
Completely accepting this to be your truth now,
I am relaxed and it is safe for me to be relaxed and for the women it is safe for me to be in my feminine energy and for the men it is okay for me to be in my masculine energy,
Whatever that means to you,
Just restoring and rebalancing your true nature and just allowing your intuition now to invite images of what this energy looks like and feels like to you,
You could picture it like water moving around your body or a beam of light,
Electricity,
Maybe it's more like a frequency and wavy,
Maybe it's shapes,
Just allow your imagination to reveal to you what it means to be in your feminine and masculine energy,
What does it feel like,
What does it look like,
Embrace it and inviting that frequency and that energy to move throughout your entire body from head to toe,
Rebalancing the energies within you and awakening your power and now inviting this energy to any part of your body that you feel needs healing,
That needs to be rebalanced,
It might be your heart,
Your groin,
Your sexual organs,
Your legs,
Your knees,
Your mind,
Just trust your intuition,
Invite it into those areas of your body to restore and rebalance your masculine and feminine energies,
Trust your intuition and notice if any emotions,
There might even be some resistance and if so,
Just notice,
Observe and now I invite the women to awaken your masculine energy,
What does that look like,
What does that feel like and the same to the men,
Awaken your feminine energy,
What does that look like and what does that feel like and now invite this energy to certain areas of your body that you believe need healing,
That need the support of this frequency of this energy,
Once again trust yourself and now we invite both the masculine and the feminine energies within you to rebalance themselves and to harmonize with one another,
To create peace,
Tranquility and balance within your body,
Within your frequency,
Take a moment now to feel and visualize this,
Observing these two energies like a dance moving around your body and within your body,
Complimenting one another,
Kindly and gently loving one another,
Supporting one another and restoring you,
Creating a sense of peace,
Of release and allowing you to relax even more,
Inviting in complete balance,
This is also gonna manifest in your life,
Creating balance in your life,
Knowing when to take action,
Knowing when to stay back,
Knowing when to use the mind or the heart,
The light and the dark,
Restoring balance within and therefore outside and finally inviting these energies to restore themselves,
Feeling that sense of complete peace,
Taking a deep breath in and let it go,
Two more breaths,
Breathing in and letting it go and last one,
Breathing in and a final sigh,
Let it go,
Take your time to come back,
Slowly slowly bringing your awareness back into your body,
Slowly expanding back into the room,
Take your time and when it feels right,
You can open your eyes.
