Free Meditations for Inner Balance

Meditation Topics

Inner Balance

Inner Balance focuses on harmonizing mind, body, and spirit to achieve a state of tranquility and equilibrium, fostering overall well-being.

Inner Ear Balance Inner Equilibrium Inner Center Balance And Centering Inner Alignment Inner Order Spiritual Physical Balance Physical Balance Inner Stability Balance And Equilibrium

Popular tracks

Browse free tracks on inner balance from our library.

4.6guided•9 min

Calm Your Nervous System

Linda Hall

4.8talks•11 min

Building on a Balanced Foundation

Sadhguru Jaggi

4.9guided•15 min

Awakening Your Feminine Nature

Jody McGrice

4.7guided•9 min

Balanced Mind Meditation

Bhante Sujatha

4.8talks•12 min

Before You Build, You Must Have Balance

Sadhguru Jaggi

4.7guided•29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.6guided•10 min

Stress Free 1-10-1

Stressfit

4.7guided•16 min

Emotional Freedom - Liberation

Stressfit

4.6guided•5 min

5 Min Kind Recharge

Alisa Poplavskaya

4.6guided•12 min

Equilibrium Meditation

Paul Riches

4.9guided•20 min

Intuition & Mindfulness

Sue Cooper

4.8guided•11 min

10 Day Meditation Challenge For Beginners #5 Balance

Fleur Chambers

4.7guided•3 min

Free Your Mind

Shannon Tanksley

4.7guided•11 min

10 Minute Meditation To Feel Grounded, Supported And Stable

Samuel Adams

4.7guided•12 min

Peace Walking Meditation

Andy Hobson

4.9music•8 min•

Any Energy Still

Beautiful Chorus

4.8talks•8 min

Healing The Father Wound

Michael

4.7guided•15 min

Listen And Relax

Oska Phoenix

On-demand courses

Discover premium courses by leading experts to learn about inner balance.

COURSE

4.8

12 days

Your Inner Hero’s Journey: A Personal Growth Quest Using Parts Work & Shamanism

by Emma Donovan

Embark on a mystical and imaginative inner quest to connect to your higher self, find your inner wisdom, face your inner demons, rescue your inner child, and restore balance to your inner world.

COURSE

4.9

10 days

Qi Gong Healing Sounds

by Juli Kramer

During this course, you will learn master the whispered (emotional) and vocal (physical) aspects of the healing sounds. You will discover their connection to the five elements and how each supports the transformation process. By the end of the course, you will feel comfortable using this healing tool to restore inner balance, promoting health and vitality.

COURSE

4.9

7 days

Yin-Yang Elemental Wisdom For Anxiety Relief

by Jungjin Moon

Anxiety is an invitation for inner harmony and balance.

COURSE

10 days

Whispers Beneath An Ancient Sun: An Enchanted Guide To The Seasons Of Our Lives

by Andy Hobson

A 10-day 3D audio journey of story, meditation & nature's magic—explore joy, fear & belonging with mythical guides.

COURSE

4.8

7 days

Compassion: 7 Days To A More Regulated, Spacious And Courageous You

by Fleur Chambers

Experience the expansion, peace and personal agency than comes from compassion.

COURSE

4.5

7 days

Be Different!

by Kevin Kockot

How to go your own way - without fear of beeing different!

COURSE

4.5

7 days

Awakening the Chakra Energies: A Journey to Inner Balance

by Paulina Burzynska

Discover the Power of Your Chakras Through Guided Meditations

COURSE

4.7

10 days

Path From Busyness To Inner Balance

by Elena Vysotskaya

Cultivate a state of mindfulness using useful and handy tips that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, body sensations, and surrounding environment.

COURSE

4.6

8 days

Exploring Your Inner World: Continuing Down The Path Of IFS Partswork

by Tim Fortescue

This course will delve a little deeper into the parts work journey.

COURSE

10 days

Mindful Pregnancy Program

by Ibicenia Mindfulness

Different mindfulness practices for peaceful pregnancy.

Newest tracks

Browse the latest inner balance tracks from our library.

music•8 min

432 Hz The Top Of The Mountain

Heavenly Realms

5music•5 min•

Above the Clouds – 8D 5 Minute Sound Healing

Martin Lowndes

guided•480 min

8-Hour Pre-Sleep Session To Calm Overthinking

Lauren Archer

5music•199 min

528 Hz Deep Sleep Music | Calm The Nervous System

Point of Attraction Sound

music•60 min•

Bansuri Flute Complete The Peaceful Thought

James Gaither

4guided•8 min

Kabbalistic Astrology Meditation

Karina Smith-Reyes

5talks•3 min

Our Journey Begins Here

Nina Sadlowsky

talks•7 min

Libra - Stop Fixing What’s Can't Be Fixed

Tereza Andrew

4.9music•60 min

Healing Music for Inner Balance & Energetic Renewal

Patrick Lynen

5music•71 min

Reflective Singing Bowl Sound Bath

Healing Vibrations

5guided•2 min•

Meditation For Highly Sensitive, Empaths & Lightworkers

Light Energy Meditation

5music•120 min

Spiritual Clarity & Higher Mind (963 Hz)

Strength Of Mind

5guided•28 min

The Colour Of Compassion

Denise Jarvie

5guided•48 min

Yoga Nidra To Release Tension

The Relaxationist

talks•2 min

My Services For Prevention And Health Promotion

Julius Pieth

5music•480 min

Self Healing Subliminal Music (8 Hours Sleep Music)

Gaia Meditation

5music•63 min

417 Hz – Remove Negative Energy While You Sleep | 1 Hour

Rob Menard

4.9guided•19 min

Healing Heart Chakra Meditation

Heleen Ernst

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Juice Detox, Yoga and Wellness Retreat

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Bring Balance Into Your Life

Hosted by Will Wheeler

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March 7 - 14, 2026Unawatuna, Sri Lanka

Magnetic Womban Weekend Workshop | March 2026

Hosted by Jess X Goh

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