Free Meditations for Inner Balance

Meditation Topics

Inner Balance

Inner Balance focuses on harmonizing mind, body, and spirit to achieve a state of tranquility and equilibrium, fostering overall well-being.

Inner Ear Balance Inner Equilibrium Inner Center Balance And Centering Inner Alignment Inner Order Spiritual Physical Balance Physical Balance Inner Stability Balance And Equilibrium

Popular tracks

Browse free tracks on inner balance from our library.

4.6guided•9 min

Calm Your Nervous System

Linda Hall

4.8talks•11 min

Building on a Balanced Foundation

Sadhguru Jaggi

4.9guided•15 min

Awakening Your Feminine Nature

Jody McGrice

4.7guided•9 min

Balanced Mind Meditation

Bhante Sujatha

4.8talks•12 min

Before You Build, You Must Have Balance

Sadhguru Jaggi

4.7guided•29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.6guided•10 min

Stress Free 1-10-1

Stressfit

4.7guided•16 min

Emotional Freedom - Liberation

Stressfit

4.6guided•5 min

5 Min Kind Recharge

Alisa Poplavskaya

4.6guided•12 min

Equilibrium Meditation

Paul Riches

4.9guided•20 min

Intuition & Mindfulness

Sue Cooper

4.8guided•11 min

10 Day Meditation Challenge For Beginners #5 Balance

Fleur Chambers

4.7guided•3 min

Free Your Mind

Shannon Tanksley

4.7guided•11 min

10 Minute Meditation To Feel Grounded, Supported And Stable

Samuel Adams

4.7guided•12 min

Peace Walking Meditation

Andy Hobson

4.9music•8 min•

Any Energy Still

Beautiful Chorus

4.8talks•8 min

Healing The Father Wound

Michael

4.7guided•15 min

Listen And Relax

Oska Phoenix

On-demand courses

Discover premium courses by leading experts to learn about inner balance.

COURSE

4.8

12 days

Your Inner Hero’s Journey: A Personal Growth Quest Using Parts Work & Shamanism

by Emma Donovan

Embark on a mystical and imaginative inner quest to connect to your higher self, find your inner wisdom, face your inner demons, rescue your inner child, and restore balance to your inner world.

COURSE

4.9

10 days

Qi Gong Healing Sounds

by Juli Kramer

During this course, you will learn master the whispered (emotional) and vocal (physical) aspects of the healing sounds. You will discover their connection to the five elements and how each supports the transformation process. By the end of the course, you will feel comfortable using this healing tool to restore inner balance, promoting health and vitality.

COURSE

4.9

7 days

Yin-Yang Elemental Wisdom For Anxiety Relief

by Jungjin Moon

Anxiety is an invitation for inner harmony and balance.

COURSE

10 days

Whispers Beneath An Ancient Sun: An Enchanted Guide To The Seasons Of Our Lives

by Andy Hobson

A 10-day 3D audio journey of story, meditation & nature's magic—explore joy, fear & belonging with mythical guides.

COURSE

4.5

7 days

Be Different!

by Kevin Kockot

How to go your own way - without fear of beeing different!

COURSE

4.5

7 days

Awakening the Chakra Energies: A Journey to Inner Balance

by Paulina Burzynska

Discover the Power of Your Chakras Through Guided Meditations

COURSE

4.7

10 days

Path From Busyness To Inner Balance

by Elena Vysotskaya

Cultivate a state of mindfulness using useful and handy tips that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, body sensations, and surrounding environment.

COURSE

10 days

Mindful Pregnancy Program

by Ibicenia Mindfulness

Different mindfulness practices for peaceful pregnancy.

COURSE

4.5

5 days

Elevate Your Divine Feminine Radiance

by Nola Bloom

Embrace the wisdom within and cultivate a life of love, power, and grace.

COURSE

4.9

6 days

The Quiet Path: A Restful Journey Into Deep Wisdom And Seasonal Living

by Brenda Rock

Slow down and reconnect through rest, breath, and nature in this gentle 6-part journey for inner well-being.

Newest tracks

Browse the latest inner balance tracks from our library.

5guided•20 min

Full Moon Meditation: Illuminating The Heart

Nola Bloom

5talks•1 min

Non-Attachment: Finding Freedom In Letting Go

Ricardo Da Costa

5guided•32 min

Endometriosis Healing Meditation By Dr. Evette Rose

Evette Rose

4.6guided•5 min•

Raise Your Vibration

Light Energy Meditation

5talks•41 min

Beyond Gender Stereotypes: Dance Of The Masculine & Feminine

Katrina Bos

5guided•9 min

A Grounding 10 Minute Meditation With Goddess Hestia

Lia Skye

4.8guided•10 min

Winter Solstice Meditation: Awaken Your Inner Light

Amy Patee

guided•33 min•

The New Moon's Call To Ascension

Tony Samara

5guided•5 min

Breathe Into Calm: Heart–Brain Harmony Meditation

Katerina Tsernou

5guided•11 min

Fire Meditation – Alchemy & Transformation

Rachelle hickson

5guided•9 min

Masculine Heart Journey

Erin Frances

4.5talks•11 min

Practicing Patience – Mental Rehearsal For Life’s Timing

Lanna van der Velden

4.7guided•15 min

ACIM Principles Of Miracles (8)

Meditations on A Course in Miracles Lessons

guided•16 min•

Meditation For Libra Moon

Ashley | Awake In Wellness

4.8guided•8 min

The Magical River Of Feelings – A Calm Story Meditation

Satyavathi Devi Balla

guided•10 min

Flow: A Healing Journey

Jeremy Garner

4.9guided•15 min

Authentically You

Stephanie Aurand

4.8guided•2 min•

Inner Balance Breathwork Break With 5/5 Breathing

Aswathaman Achu

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2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of inner balance.

Inner Balance

Inner Balance focuses on harmonizing mind, body, and spirit to achieve a state of tranquility and equilibrium, fostering overall well-being.

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