Heal Your Body: You Are Healed

In this meditation track, you'll embark on a transformative journey toward healing your body from within, regardless of whether you're dealing with an injury, illness, or chronic condition. Through gentle guidance and visualization, you'll learn to communicate with your body's innate healing intelligence, fostering a deep sense of connection and harmony. Expect to feel empowered as you tap into the healing potential within yourself, accelerating the natural recovery process.

By the end of the session, you may experience a profound shift in your perception of your body's ability to heal, along with a newfound sense of hope and vitality.

Transcript

Hello everyone and welcome to the meditation channel.

Let's begin.

Close your eyes and get yourself in a comfortable position.

And just breathe in,

Breathe out.

Do the best you can to just amplify your inner world.

Quieten down the outside world.

And just connect to yourself.

Today's meditation is designed to help you heal.

Heal your body from an illness,

From a virus,

From an injury,

Whatever it may be that is making you suffer at this moment.

Let's at first become aware of what the issue is.

What is it that is causing discomfort?

That is causing the illness,

The injury,

The suffering in your body right now.

And just take a moment to connect to it.

Acknowledge it.

Don't try to run away.

Admit it.

See it.

Feel it.

Just be with it.

Now where in your body do you feel that this energy,

This illness,

Whatever it is,

Resides?

For instance,

If you have a migraine,

It will be in your mind.

If it's an injury,

Where in your body do you think the injury is?

And if it's a virus,

But you're not quite sure where it is,

Take a moment and check in with yourself.

And with your intuition,

Allow it to guide you to where you feel this energy resides.

You may see it in your mind.

You may feel a physical reaction.

Just take a moment to really ask yourself,

Where does this frequency,

This energy reside in my body?

And now that you have found it,

I want you to give it a color and a shape.

It could have a green color or a gray or a black color.

And it could be in any shape or form that you wish.

And then feel in your body,

Really connect to it.

We are now going to call forth the version of you that is healed,

That is healthy.

We invite them now to channel to you and through you frequencies and energies that will allow you to heal,

Let go,

And transmute this frequency.

And a beautiful emerald soft green light shines above your head.

And invite this light to move around your body.

And as you breathe in,

You breathe in this light and guide it towards that frequency,

That injury,

That negative vibration,

Or that illness,

If you like.

Guide the green light towards it.

And allow the green light to connect with it,

To move around it.

And as that green light moves around it,

It's gently and slowly merging with it,

Shifting its color more and more into the beautiful emerald soft green.

And slowly and gently feeling a little more peace,

A little more relaxed.

Accepting,

Allowing,

Inviting.

Allowing this healing frequency to do what it needs to do,

To assist the healing process,

To speed up the healing process.

And as these energies begin to mix,

Suddenly inside that energy,

The illness,

The injury,

Whatever it may be,

A spark of white light begins to form,

Shifting its color once more from the emerald green to a pure,

Soft,

Loving,

Gentle white light.

This energy begins to amplify a sense of peace,

A sense of love and support.

We are now going to sit in silence for a while,

Allowing this healing to take place.

And just continue visualizing the energy transforming until it becomes completely white.

And now,

Allow this white energy to spread throughout your entire body,

Moving through your cells,

Through your bones,

Your muscles,

Merging and mixing with each cell,

Activating,

Healing,

Transmuting.

Inviting all of your body to work together in synchronicity to help you heal.

Communicating with clarity,

With purpose,

With love and with healing.

And just feeling the love within and around you and just take a moment to say to yourself,

I am here,

I love you,

You are healing,

You are that powerful.

And taking a moment to thank your body,

Every part of your body that is working with you to help you heal.

Taking a moment of absolute gratitude for this beautiful,

Beautiful machine that is actually here to support you.

And finally,

It's time to come back now.

So taking a moment,

Slowly expanding your awareness back into your body,

Back into the space,

Maybe wiggle your toes and your fingers.

Take your time.

When it feels right,

Open your eyes.

Reviews

Very relaxing and healing.
Thank you!
🙏🏻 🤗🙏🏻🦋

Beautiful healing meditation and one I will come back to in the future! 🙏💕🌟

The visualizations of the emerald green light transforming the illness then finishing with the white light was so beautifully powerful. Thank you

A beautiful, soothing voice to help calm my stomach, where my sickness resides, unable to figure out what is going on with my body. I know that healing comes from within and at the same time, just a little bit of relief from the sleepless nights of pain and anxiety that come with all of it is a struggle. After sleeping terrible last night, your meditation found me and I am grateful Namaste.

So nice and relaxing that I drifted off near the end. I’ll do this again for further healing. Thank you 😊 ✨🕊️✨💕

Incredible, your powerful visualization not only eased my pain and discomfort, it also connected me to my healed self—feel that part more strongly than the illness now, thank you so much, love and light to you 🙏🏻💗💛