The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVibrational Uplift
Vibrational Uplift focuses on raising your internal energy frequency, releasing low vibrational thoughts and emotions, and fostering a sense of joy and satisfaction.
Read more
Popular tracks
Browse free tracks on vibrational uplift from our library.
Newest tracks
Browse the latest vibrational uplift tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of vibrational uplift.
How can we help?
Vibrational Uplift