Meditation Topics

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Vayu Mudra

Vayu Mudra

Vayu Mudra, also known as the gesture of air, helps balance the air element in the body, promoting calmness and reducing anxiety. This practice can enhance mental clarity and alleviate issues related to air imbalance, such as bloating and joint pain.

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Udana VayuVayuSurya MudraApana VayuVayu PracticeVyana Vayu

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Vayu Mudra

Vayu Mudra

Vayu Mudra, also known as the gesture of air, helps balance the air element in the body, promoting calmness and reducing anxiety. This practice can enhance mental clarity and alleviate issues related to air imbalance, such as bloating and joint pain.