Podcast Ep.10 - Vital Harmony (Pt.1) - Vata
by Yuval Ron
In this episode of the MMM Podcast, we'll be continuing our series focusing on our album, "Vital Harmony: Sound Healing of the Doshas", and also the corresponding 10-Day Meditation Course on the topic, "Experiencing The Doshas Of Ayurvedic Medicine", available on Insight Timer. Join Dr. Richard Gold, President of Metta Mindfulness Music, as he explains how to identify your Dosha type to more effectively utilize this ancient wisdom practice, as well as the psychological dimensions of the Vata Dosha. Also, learn a variety of ways to manage Vata imbalances through dietary habits, yoga poses (also known as asanas), and more to prevent constipation, lower back pain, joint pains, and more . . . Background Music: 'Vata (The Soaring Soul) - Healing Sounds for Balance, Creativity & Vitality' composed by Yuval Ron. Available on Insight Timer. Podcast Host: Pete Cerdan Creative Director: Yuval Ron Executive Producer: Dr. Richard Gold Let us know what you think!
