Meditation Topics

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Udana

Udana

Udana refers to the upward-moving vital energy in the body, associated with speech, expression, and the throat. It plays a crucial role in spiritual practices, aiding in the elevation of consciousness and energy flow from the heart to the head.

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Featured tracks

Browse featured tracks on udana from our library.

5guided•38 min

Meditation Happens - Awareness To Prana

Avani Pandya

Popular tracks

Browse free tracks on udana from our library.

4.8guided•31 min

#70. Bring Your Energies In Flow | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.5guided•35 min

Yoga Nidra - Deep Relaxation To Fall Asleep

Salina

5guided•34 min•

Awaken Vitality And Amplify Wellbeing

Anjani Amriit

Newest tracks

Browse the latest udana tracks from our library.

5guided•34 min•

Awaken Vitality And Amplify Wellbeing

Anjani Amriit

4.5guided•35 min

Yoga Nidra - Deep Relaxation To Fall Asleep

Salina

4.8guided•31 min

#70. Bring Your Energies In Flow | Yoga Sutras Of Patanjali

Dhyanse Meditation

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Teachers

Popular teachers exploring the topic of udana.

Salina

Dhyanse Meditation

Anjani Amriit

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Udana

Udana

Udana refers to the upward-moving vital energy in the body, associated with speech, expression, and the throat. It plays a crucial role in spiritual practices, aiding in the elevation of consciousness and energy flow from the heart to the head.