Meditation Happens - Awareness To Prana

Meditation happens when we start becoming aware of our Prana: our life force, our breath, our vital force. This Prana is divided into five subgroups: Udana, Prana, Samana, Vyana, and Apana. By bringing awareness to our prana we take a step towards Meditation. When we meditate we see positive transformation in our lives. Our life starts flowing effortlessly, our desires and intentions starts becoming reality easily and we start seeing overall enhancement in our physical, emotional and spiritual wellbeing,

Reviews

That was a beautiful meditation. It enabled me to really let go.

Thank you, bless you

It is always pleasure to meditate with your calming voice, thank you 🙏

Outstanding! So gentle, so soothing! Breath is life and this meditation brings you to a delightful focus on the breath. I will definitely check out more of your practices. Many thanks! ☮️💖🙏🕉️