35:32

Yoga Nidra - Deep Relaxation To Fall Asleep

Name: Yoga Nidra - Deep Relaxation To Fall Asleep
Uploaded: 2021-03-17T10:55:48.000Z
Duration: 35 min 32 s
Channel: Salina
Description: Yoga Nidra + 5 Prana-Mantras. The Yogic sleep: a conscious activated psychic sleep that brings body, mind, and soul into a state of calmness. Includes a bodyscan, a Sankalpa (positive affirmation/desire or purpose you want to achieve), and the 5 Prana Mantras: Prana, Apana, Samana, Udana & Vyana.

by Salina

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra + 5 Prana-Mantras. The Yogic sleep: a conscious activated psychic sleep that brings body, mind, and soul into a state of calmness. Includes a bodyscan, a Sankalpa (positive affirmation/desire or purpose you want to achieve), and the 5 Prana Mantras: Prana, Apana, Samana, Udana & Vyana.

Yoga Nidra Relaxation Sleep Yogic Sleep Calmness Body Scan Sankalpa Prana Apana Samana Udana Vyana Energy Chanting Energy Flow Chakras Muscle Contractions Visualizations

Meet your Teacher

Salina

Bali, Indonesia

Meet your Teacher

Salina

Bali, Indonesia

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