The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSpontaneity
Spontaneity encourages embracing the present moment with an open and flexible mindset, allowing natural and unplanned actions to arise, fostering creativity and authenticity.
Read more
Featured tracks
Browse featured tracks on spontaneity from our library.
Popular tracks
Browse free tracks on spontaneity from our library.
Newest tracks
Browse the latest spontaneity tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of spontaneity.
How can we help?
Spontaneity
Spontaneity
Trusted by 35 million people. It's free.
Get the app