The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSound Energy
Sound Energy explores the vibrational power of sound to influence our physical and energetic bodies, enhancing meditation and healing practices.
Popular tracks
Browse free tracks on sound energy from our library.
Newest tracks
Browse the latest sound energy tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of sound energy.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
Sound Energy
Sound Energy
Sound Energy explores the vibrational power of sound to influence our physical and energetic bodies, enhancing meditation and healing practices.